Small Worries

Kicking Anxiety in the Butt

Kaylee Maitland
Free

An introduction to Anxiety and how to kick it in the butt!

Understand where Anxiety stems from and the simple yet effective tools to help build new pathways in the brain and overcome anxiety

Kaylee Maitland
Free

Kids Chakra Balance & Mindfulness

A guided mindfulness and visulaisation technique to bring calm and balance through the Chakra energy systems.

Kaylee Maitland
Free

Visualisation Technique - Bond of Love

Learn the simple technique of fostering self love and love for others.

Kaylee Maitland
Free

Head Holding-Points to help Balance & Calm

Easy to follow instructions on the best holding points to release fear around anxiety and to instill balance and calm

Kaylee Maitland
Free

Tasty Brain Snacks for Negative Thoughts

Nutritious Brain Snacks to overcome negative thoughts

Kaylee Maitland
Free

**COMING SOON** Acupressure Holding Points - for your Body

Learn the simple yet effective techniques of acupressure to help relieve the feelings of anxiety