An introduction to Anxiety and how to kick it in the butt!
Understand where Anxiety stems from and the simple yet effective tools to help build new pathways in the brain and overcome anxiety
Kids Chakra Balance & Mindfulness
A guided mindfulness and visulaisation technique to bring calm and balance through the Chakra energy systems.
Visualisation Technique - Bond of Love
Learn the simple technique of fostering self love and love for others.
Head Holding-Points to help Balance & Calm
Easy to follow instructions on the best holding points to release fear around anxiety and to instill balance and calm
Tasty Brain Snacks for Negative Thoughts
Nutritious Brain Snacks to overcome negative thoughts
**COMING SOON** Acupressure Holding Points - for your Body
Learn the simple yet effective techniques of acupressure to help relieve the feelings of anxiety